06/25/2018 / By Edsel Cook
Japanese scientists have conducted a systematic review of multiple studies that covered the preventive and therapeutic effects of Shinrin-yoku on blood pressure. They reported that the act of forest bathing has significant anti-hypertensive properties, being able to lower the blood pressure of practitioners by a large margin.
Researchers from Gunma University led this review, the results of which came out in BMC Complementary and Alternative Medicine.
Based on their review, the researchers conclude that forest environments possess anti-hypertensive properties for bathers, which is beneficial to patients with high blood pressure as well as middle-aged or older people. See more research at NaturalMedicine.news.
The full text of the study can be read here.
Journal Reference:
Ideno Y, Hayashi K, Abe Y, Ueda K, Iso H, Noda M, Lee J-S, Suzuki S. BLOOD PRESSURE-LOWERING EFFECT OF SHINRIN-YOKU (FOREST BATHING): A SYSTEMATIC REVIEW AND META-ANALYSIS. BMC Complementary and Alternative Medicine. 2017;17(1). DOI: 10.1186/s12906-017-1912-z.
Tagged Under: alternative medicine, bathing, blood pressure, diastolic blood pressure, forest, Forest Bath, Forest Bathing, high blood pressure, hypertension, Preventive Medicine, systolic blood pressure, therapeutic baths