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12/01/2019 / Melissa Smith

Can listening to music help you concentrate better? Experts say NO

11/29/2019 / Zoey Sky

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/27/2019 / Edsel Cook

“Mind-reading” neurons allow us to simulate the thought process of another person

11/27/2019 / Melissa Smith

Music found to enhance mood, relieve depression and improve balance for the elderly

11/26/2019 / Melissa Smith

Understanding brain fog and how to treat it

11/18/2019 / Darnel Fernandez

Crossword-loving puzzleheads have better brain function – even later in life

11/15/2019 / Edsel Cook

The science behind “familiar smells:” How odors affect memory formation in the brain

11/14/2019 / Edsel Cook

Caffeine withdrawals can be overcome by the power of the mind

11/08/2019 / Grace Olson

Improve your sleep quality within 1 week by quitting this harmful habit

11/06/2019 / Isabelle Z.

Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find

10/25/2019 / Edsel Cook

Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake

10/24/2019 / Zoey Sky

5 Effective ways to keep the spark alive in your relationship

10/18/2019 / Zoey Sky

Stressed out? Manage your stress with these 10 tips

10/17/2019 / Grace Olson

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

10/15/2019 / Melissa Smith

Think positive: Optimists eat healthier

10/08/2019 / Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

09/26/2019 / Evangelyn Rodriguez

Review looks at link between diet and bipolar disorder

09/09/2019 / Evangelyn Rodriguez

Craving sugar? It could be caused by lack of sleep

08/15/2019 / Evangelyn Rodriguez

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

08/12/2019 / Zoey Sky

Relieve anxiety and depression naturally with this mindfulness exercise

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Everything you need to learn about hormones (and how to manage them)

11/29/2019 / By Melissa Smith

Childhood traumas can stay with you for life – by messing with your hormone levels, says study

11/27/2019 / By Melissa Smith

Not getting enough magnesium? You might be at risk of heart disease, depression

11/27/2019 / By Melissa Smith

It’s okay to feel blue: The 6 benefits of listening to sad music

11/26/2019 / By Grace Olson

High-fat diets linked to “depression-like” behavior, according to study

11/21/2019 / By Evangelyn Rodriguez

Shocking research: City living causes your brain to stop recognizing objects from the natural world

11/16/2019 / By Tracey Watson

11/14/2019 / By Arsenio Toledo

Maintaining a normal circadian rhythm a key habit for preventing tumors

11/12/2019 / By Darnel Fernandez

Eat less fat to keep depression symptoms at bay: Study

Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice

11/07/2019 / By Grace Olson

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

11/01/2019 / By Isabelle Z.

Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders

10/24/2019 / By Grace Olson

An addictive personality isn’t all bad – here’s how to leverage it to your benefit

10/22/2019 / By Zoey Sky

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Forest bathing: Spend time in nature to reduce your stress

10/16/2019 / By Edsel Cook

10/14/2019 / By Edsel Cook

Nature therapy as a lifestyle intervention offers many benefits

09/26/2019 / By Grace Olson

Scientists: Music therapy induces relaxation, can be used for stress intervention

Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga

09/17/2019 / By Edsel Cook

Just ONE serving of greens per day helps delay brain aging by over a decade

08/22/2019 / By Janine Acero

Anxiety and insomnia are a bad combination … here’s how to beat both

08/14/2019 / By Stephanie Diaz

Just THINKING about coffee is enough to give you a boost, says study

08/08/2019 / By Zoey Sky

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