natural
prevention
mindbodyscience
longevity
holisticdentistry
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02/01/2026
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Zoey Sky
From your dinner plate to dreamland: How your diet holds the key to better SLEEP
01/31/2026
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Ava Grace
Beyond the fog: How gut health and lifestyle hold the key to reclaiming mental clarity
01/31/2026
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Cassie B.
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/30/2026
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Laura Harris
Omega-3 intake linked to better brain health, study finds
01/30/2026
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Willow Tohi
Beyond the gym: Creatine emerges as a multifaceted ally for women’s health
01/28/2026
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Willow Tohi
The digital reset: How a one-week social media fast rewires well-being
01/28/2026
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Willow Tohi
The afternoon reset: How a short nap reboots your brain for learning
01/27/2026
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Belle Carter
How to break free from sugar cravings: Science-backed strategies for lasting change
01/26/2026
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Coco Somers
The Silent Storm: Reclaiming Your Health from Chronic Stress in a Toxic World
01/26/2026
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Cassie B.
The powerful case for playing sports as you age: From stronger bones to sharper minds
01/22/2026
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Lance D Johnson
Fiber nourishes the gut microbiome, protecting the blood and fortifying the brain against crippling dementia
01/22/2026
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Laura Harris
Study finds small daily lifestyle changes can add years to life and health
01/20/2026
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Ava Grace
The high-stakes game: How year-round youth sports are harming a generation
01/19/2026
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Ava Grace
The carb conundrum: New research suggests your bread choice could shape your brain’s future
01/19/2026
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Patrick Lewis
Take control of your brain health: Simple lifestyle changes can slash dementia risk by 45%
01/18/2026
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Willow Tohi
Nervous system dysregulation: Is your body’s stress response stuck in survival mode?
01/16/2026
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Jacob Thomas
The brain’s tipping point: Study reveals why memory decline can accelerate suddenly with age
01/15/2026
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Laura Harris
Childhood exposure to indoor air pollution linked to poorer cognition in later life, study finds
01/15/2026
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Belle Carter
The Dopamine Revolution: A natural blueprint for energy, mental clarity and sovereignty
01/14/2026
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Evangelyn Rodriguez
Study links staying up late to increased mental health struggles
See All News & Articles »
Exercise can be as effective as psychological therapies in treating depression
02/01/2026
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By Ava Grace
The silent epidemic: How chronic sleep loss undermines health from head to heart
01/31/2026
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By Willow Tohi
The shrinking attention span crisis: How modern technology is rewiring our brains
01/30/2026
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By Belle Carter
New year, new you: A holistic approach to health and wellness in 2026
01/30/2026
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By Patrick Lewis
Everyone’s talking about ashwagandha – Here’s why
01/30/2026
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By HRS Editors
Forget the fads: Science-backed strategies to combat age-related memory decline
01/28/2026
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By Cassie B.
01/27/2026
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By Cassie B.
Gut bacteria imbalance linked to Alzheimer’s risk in major human study review
01/26/2026
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By Lance D Johnson
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
The healing power of nature: Why spending time outdoors is essential for health and well-being
01/26/2026
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By Patrick Lewis
The power of the small step: 10 Tiny tweaks for a healthier you
01/23/2026
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By Zoey Sky
Loving-kindness meditation: A simple practice for inner peace and social connection
01/22/2026
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By Patrick Lewis
The silent storm: How poor sleep, stress and an unhealthy diet fuel a crisis in adolescent mental health
01/21/2026
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By Zoey Sky
Treating sleep apnea could guard against Parkinson’s disease
01/19/2026
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By Ava Grace
Rooted in science: How embracing trees is emerging as a valid public health practice
01/19/2026
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By Willow Tohi
01/19/2026
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By Patrick Lewis
The sleep revolution: Why early bedtimes could be the key to a more active lifestyle
01/18/2026
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By Evangelyn Rodriguez
Smartphone addiction and EMF exposure: The hidden health crisis reshaping minds and bodies
The digital line: New study pinpoints when gaming stops being fun and starts being harmful
01/16/2026
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By Ava Grace
Chemical exposure and prenatal stress rewire children’s brains, fueling behavioral crises later on
01/15/2026
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By Lance D Johnson
The mind-gut connection: Probiotics emerge as a potent tool against depression and anxiety
01/14/2026
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By Willow Tohi
The uncomfortable signal: Why your brain craves—and needs—boredom
01/14/2026
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By Willow Tohi
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