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01/15/2020 / Darnel Fernandez

Scientists link chronic inflammation to low motivation and reduced dopamine levels

01/10/2020 / Grace Olson

Scientists discover a soil bacteria that can protect against stress

01/10/2020 / Darnel Fernandez

Yoga as complementary medicine: How yoga can support your mental and physical health

01/05/2020 / Grace Olson

Waking up in the middle of the night? Here are 10 reasons why

12/24/2019 / Darnel Fernandez

Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study

12/13/2019 / Grace Olson

When it comes to IBS, treating both mind and body is important

12/10/2019 / Darnel Fernandez

Study: Why are sleep problems linked to greater risk of heart attack and stroke?

11/29/2019 / Melissa Smith

Everything you need to learn about hormones (and how to manage them)

11/27/2019 / Melissa Smith

Childhood traumas can stay with you for life – by messing with your hormone levels, says study

11/27/2019 / Melissa Smith

Not getting enough magnesium? You might be at risk of heart disease, depression

11/26/2019 / Grace Olson

It’s okay to feel blue: The 6 benefits of listening to sad music

11/21/2019 / Evangelyn Rodriguez

High-fat diets linked to “depression-like” behavior, according to study

11/16/2019 / Tracey Watson

Shocking research: City living causes your brain to stop recognizing objects from the natural world

11/14/2019 / Arsenio Toledo

Maintaining a normal circadian rhythm a key habit for preventing tumors

11/12/2019 / Darnel Fernandez

Eat less fat to keep depression symptoms at bay: Study

11/07/2019 / Grace Olson

Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice

11/01/2019 / Isabelle Z.

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

10/24/2019 / Grace Olson

Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders

10/22/2019 / Zoey Sky

An addictive personality isn’t all bad – here’s how to leverage it to your benefit

10/18/2019 / Isabelle Z.

Keeping a healthy mind ensures a healthy body – and vice versa

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Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety

01/14/2020 / By Isabelle Z.

Scientists develop home-testing kit that measures stress hormones

01/10/2020 / By Grace Olson

Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?

01/07/2020 / By Grace Olson

Could this be the reason so many women are depressed and angry?

12/28/2019 / By Tracey Watson

Anxiety is a double-edged sword: The 3 benefits of situational anxiety

12/16/2019 / By Grace Olson

Study sheds light on the ability of music therapy to relieve stress

12/10/2019 / By Grace Olson

12/01/2019 / By Melissa Smith

Can listening to music help you concentrate better? Experts say NO

11/29/2019 / By Zoey Sky

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

“Mind-reading” neurons allow us to simulate the thought process of another person

11/27/2019 / By Edsel Cook

Music found to enhance mood, relieve depression and improve balance for the elderly

11/27/2019 / By Melissa Smith

Understanding brain fog and how to treat it

11/26/2019 / By Melissa Smith

Crossword-loving puzzleheads have better brain function – even later in life

11/18/2019 / By Darnel Fernandez

The science behind “familiar smells:” How odors affect memory formation in the brain

11/15/2019 / By Edsel Cook

Caffeine withdrawals can be overcome by the power of the mind

11/14/2019 / By Edsel Cook

11/08/2019 / By Grace Olson

Improve your sleep quality within 1 week by quitting this harmful habit

11/06/2019 / By Isabelle Z.

Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find

Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake

10/25/2019 / By Edsel Cook

5 Effective ways to keep the spark alive in your relationship

10/24/2019 / By Zoey Sky

Stressed out? Manage your stress with these 10 tips

10/18/2019 / By Zoey Sky

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

10/17/2019 / By Grace Olson

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