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02/19/2020
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Zoey Sky
Study sheds light on 3 surprising links between sleep deprivation and female fertility
02/14/2020
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Tracey Watson
Bon voyage! Study suggests taking vacations helps boost heart health
02/06/2020
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Grace Olson
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
02/01/2020
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Arsenio Toledo
Japanese translator explains the science behind an ancient text that teaches Samurai how to develop “supernatural powers”
01/30/2020
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Tracey Watson
The risk of braces: Study finds dental correction doesn’t always yield the expected confidence boost … Are the benefits worth the health risks?
01/29/2020
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Darnel Fernandez
Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study
01/24/2020
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Isabelle Z.
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
01/05/2020
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Grace Olson
Waking up in the middle of the night? Here are 10 reasons why
12/24/2019
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Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
12/13/2019
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Grace Olson
When it comes to IBS, treating both mind and body is important
12/10/2019
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Darnel Fernandez
Study: Why are sleep problems linked to greater risk of heart attack and stroke?
11/29/2019
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Melissa Smith
Everything you need to learn about hormones (and how to manage them)
11/27/2019
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Melissa Smith
Childhood traumas can stay with you for life – by messing with your hormone levels, says study
11/27/2019
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Melissa Smith
Not getting enough magnesium? You might be at risk of heart disease, depression
11/26/2019
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Grace Olson
It’s okay to feel blue: The 6 benefits of listening to sad music
11/21/2019
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Evangelyn Rodriguez
High-fat diets linked to “depression-like” behavior, according to study
11/16/2019
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Tracey Watson
Shocking research: City living causes your brain to stop recognizing objects from the natural world
11/14/2019
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Arsenio Toledo
Maintaining a normal circadian rhythm a key habit for preventing tumors
11/12/2019
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Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
11/07/2019
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Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
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Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/19/2020
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By Darnel Fernandez
Can the gut-brain axis help researchers understand the link between microbiome changes and chronic pain?
02/11/2020
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By Isabelle Z.
How depression and breast cancer are linked
02/03/2020
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By Dr. Veronique Desaulniers
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
01/31/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
01/30/2020
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By Arsenio Toledo
Scientists link chronic inflammation to low motivation and reduced dopamine levels
01/24/2020
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By Darnel Fernandez
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
12/28/2019
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By Tracey Watson
Could this be the reason so many women are depressed and angry?
Anxiety is a double-edged sword: The 3 benefits of situational anxiety
12/16/2019
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By Grace Olson
Study sheds light on the ability of music therapy to relieve stress
12/10/2019
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By Grace Olson
Can listening to music help you concentrate better? Experts say NO
12/01/2019
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By Melissa Smith
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
11/29/2019
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By Zoey Sky
“Mind-reading” neurons allow us to simulate the thought process of another person
11/27/2019
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By Edsel Cook
Music found to enhance mood, relieve depression and improve balance for the elderly
11/27/2019
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By Melissa Smith
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
The science behind “familiar smells:” How odors affect memory formation in the brain
11/15/2019
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By Edsel Cook
Caffeine withdrawals can be overcome by the power of the mind
11/14/2019
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By Edsel Cook
Improve your sleep quality within 1 week by quitting this harmful habit
11/08/2019
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By Grace Olson
Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find
11/06/2019
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By Isabelle Z.
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