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09/17/2019
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Edsel Cook
Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga
08/22/2019
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Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
08/14/2019
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Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
08/08/2019
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Zoey Sky
Just THINKING about coffee is enough to give you a boost, says study
07/26/2019
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Zoey Sky
Green space makes you happy: A childhood spent in nature decreases risk of later depression
07/09/2019
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Tracey Watson
Being sad makes you old: Depression increases your brain age
06/27/2019
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Melissa Smith
FARMacy: Gardening does wonders for your mood
06/20/2019
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Michelle Simmons
Understanding how blood sugar and impulsive behavior affect our ability to respond to changes in the environment
06/19/2019
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Michelle Simmons
Maintaining brain health: Keep your brain young with these supplements and lifestyle habits
06/17/2019
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Edsel Cook
True multi-tasking: You can learn a new language while you sleep, according to researchers
06/15/2019
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Evangelyn Rodriguez
ADHD? Not in French kids – here’s why
06/11/2019
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Zoey Sky
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
06/05/2019
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Zoey Sky
Prepper health: Understanding sleep cycles so you can get some rest during a crisis
06/03/2019
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Evangelyn Rodriguez
Gut microbiota linked to mood and mental health
05/29/2019
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Michelle Simmons
No-brainer: Vitamin D deficiency linked to an increased risk of schizophrenia and depression
05/23/2019
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Edsel Cook
Get moving, your brain needs it – study
05/19/2019
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Isabelle Z.
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
05/15/2019
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Zoey Sky
3 Natural and effective ways to relieve stress
05/13/2019
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Isabelle Z.
Working out to work it out: Exercise endorphins found to help fight depression
05/07/2019
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Zoey Sky
Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”
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Craving sugar? It could be caused by lack of sleep
09/09/2019
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By Evangelyn Rodriguez
Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development
08/15/2019
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By Evangelyn Rodriguez
Relieve anxiety and depression naturally with this mindfulness exercise
08/12/2019
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By Zoey Sky
Inflammation: The key link between the vicious cycle of depression and heart disease
07/30/2019
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By Evangelyn Rodriguez
Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health
07/16/2019
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By Evangelyn Rodriguez
The pros and cons of taking St. John’s wort: What you need to know
06/29/2019
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By Isabelle Z.
06/26/2019
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By Isabelle Z.
Beat depression by eating more fiber, vegetables
06/20/2019
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By Michelle Simmons
Baduanjin exercise therapy found to improve depression in diabetics by regulating mRNA, lncRNA, and circRNA
The depressing connection between air pollution and happiness
06/19/2019
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By Michelle Simmons
Vitamins to boost your immune system when you’re stressed
06/15/2019
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By Stephanie Diaz
Acceptance is key: Science shows being kind to yourself makes you stronger, healthier
06/12/2019
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By Zoey Sky
Impulsivity and blood glucose can impact behavioral flexibility
06/06/2019
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By Michelle Simmons
Eat healthier to improve your physical and mental well-being
06/04/2019
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By Evangelyn Rodriguez
Sharing the burden: Research shows that support from our partners reduces stress
05/30/2019
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By Zoey Sky
05/28/2019
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By Vicki Batts
Are you sad about your nose? Study finds people with chronic sinusitis are at increased risk for depression and anxiety
05/20/2019
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By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
Can five-flavor berry help in treating sleep problems?
05/16/2019
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By Janine Acero
9 ways chronic stress affects the brain – and how to overcome it
05/14/2019
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By Zoey Sky
Sharing community, culture, faith: Study finds religious people are happier
05/11/2019
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By Ethan Huff
A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia
05/07/2019
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By Zoey Sky
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