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06/19/2019 / Michelle Simmons

The depressing connection between air pollution and happiness

06/15/2019 / Stephanie Diaz

Vitamins to boost your immune system when you’re stressed

06/12/2019 / Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

06/06/2019 / Michelle Simmons

Impulsivity and blood glucose can impact behavioral flexibility

06/04/2019 / Evangelyn Rodriguez

Eat healthier to improve your physical and mental well-being

05/30/2019 / Zoey Sky

Sharing the burden: Research shows that support from our partners reduces stress

05/28/2019 / Vicki Batts

Are you sad about your nose? Study finds people with chronic sinusitis are at increased risk for depression and anxiety

05/20/2019 / Zoey Sky

The link between physical and mental health: Mood, sleep and stress influence your sense of control

05/16/2019 / Janine Acero

Can five-flavor berry help in treating sleep problems?

05/14/2019 / Zoey Sky

9 ways chronic stress affects the brain – and how to overcome it

05/11/2019 / Ethan Huff

Sharing community, culture, faith: Study finds religious people are happier

05/07/2019 / Zoey Sky

A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia

05/03/2019 / Ralph Flores

The therapeutic benefits of reflexology for Parkinson’s

05/02/2019 / Michelle Simmons

Vitamin C levels modulate anxiety and anorexia – study

05/01/2019 / Zoey Sky

12 Ways to detox and improve brain health

04/24/2019 / Evangelyn Rodriguez

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep

04/23/2019 / Carol Anderson

Easy ways to boost your intelligence (Hint: all of them are natural)

04/23/2019 / Zoey Sky

Inhale, don’t chew: Smelling fattening foods can help reduce your cravings

04/20/2019 / Zoey Sky

Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health

04/16/2019 / Edsel Cook

The neuroscience of music: Why do we like the songs we do?

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True multi-tasking: You can learn a new language while you sleep, according to researchers

06/17/2019 / By Edsel Cook

ADHD? Not in French kids – here’s why

06/15/2019 / By Evangelyn Rodriguez

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

06/11/2019 / By Zoey Sky

Prepper health: Understanding sleep cycles so you can get some rest during a crisis

06/05/2019 / By Zoey Sky

Gut microbiota linked to mood and mental health

06/03/2019 / By Evangelyn Rodriguez

No-brainer: Vitamin D deficiency linked to an increased risk of schizophrenia and depression

05/29/2019 / By Michelle Simmons

05/23/2019 / By Edsel Cook

Get moving, your brain needs it – study

05/19/2019 / By Isabelle Z.

Is depression just a symptom of bad gut health? Study confirms link between gut and brain health

3 Natural and effective ways to relieve stress

05/15/2019 / By Zoey Sky

Working out to work it out: Exercise endorphins found to help fight depression

05/13/2019 / By Isabelle Z.

Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”

05/07/2019 / By Zoey Sky

Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving

05/07/2019 / By Edsel Cook

When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety

05/02/2019 / By Zoey Sky

Is Mucuna the Ultimate NATURAL CURE for Depression and Dementia?

05/01/2019 / By S.D. Wells

04/26/2019 / By Edsel Cook

Study reveals three distinct classes of psychological flexibility

04/24/2019 / By Zoey Sky

Negative emotions can make you sick – here are some ways to manage them

Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study

04/23/2019 / By Zoey Sky

Improve your gut health to avoid mental disorders

04/22/2019 / By Edsel Cook

Doctors recommend proven and tested tips for boosting your energy

04/18/2019 / By David Williams

Decreased deep sleep linked to cognitive decline and early signs of Alzheimer’s, warn researchers

04/12/2019 / By Edsel Cook

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