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05/20/2019 / Zoey Sky

The link between physical and mental health: Mood, sleep and stress influence your sense of control

05/16/2019 / Janine Acero

Can five-flavor berry help in treating sleep problems?

05/14/2019 / Zoey Sky

9 ways chronic stress affects the brain – and how to overcome it

05/11/2019 / Ethan Huff

Sharing community, culture, faith: Study finds religious people are happier

05/07/2019 / Zoey Sky

A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia

05/03/2019 / Ralph Flores

The therapeutic benefits of reflexology for Parkinson’s

05/02/2019 / Michelle Simmons

Vitamin C levels modulate anxiety and anorexia – study

05/01/2019 / Zoey Sky

12 Ways to detox and improve brain health

04/24/2019 / Evangelyn Rodriguez

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep

04/23/2019 / Carol Anderson

Easy ways to boost your intelligence (Hint: all of them are natural)

04/23/2019 / Zoey Sky

Inhale, don’t chew: Smelling fattening foods can help reduce your cravings

04/20/2019 / Zoey Sky

Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health

04/16/2019 / Edsel Cook

The neuroscience of music: Why do we like the songs we do?

04/11/2019 / Evangelyn Rodriguez

This little-known relaxation technique is extremely effective at reducing stress

04/10/2019 / Tracey Watson

Turn it off: Spending too much time on gadgets or watching TV significantly affects the developmental skills of young children, warn researchers

04/02/2019 / Tracey Watson

“Zapping” your skull with EMF is the latest trend in treating PTSD – if you’re willing to risk cancer and diabetes along the way

03/27/2019 / Jhoanna Robinson

High blood pressure greatly increases risk of dementia among women in their forties, new study finds

03/24/2019 / Edsel Cook

Use your thoughts to shape your life and think your way to good health

03/22/2019 / Michelle Simmons

Mindfulness meditation can reduce PTSD and IBS in veterans

03/19/2019 / Amy Goodrich

Ditch the dishwasher and enjoy these 9 great benefits

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Is depression just a symptom of bad gut health? Study confirms link between gut and brain health

05/19/2019 / By Isabelle Z.

3 Natural and effective ways to relieve stress

05/15/2019 / By Zoey Sky

Working out to work it out: Exercise endorphins found to help fight depression

05/13/2019 / By Isabelle Z.

Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”

05/07/2019 / By Zoey Sky

Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving

05/07/2019 / By Edsel Cook

When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety

05/02/2019 / By Zoey Sky

05/01/2019 / By S.D. Wells

Is Mucuna the Ultimate NATURAL CURE for Depression and Dementia?

04/26/2019 / By Edsel Cook

Study reveals three distinct classes of psychological flexibility

Negative emotions can make you sick – here are some ways to manage them

04/24/2019 / By Zoey Sky

Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study

04/23/2019 / By Zoey Sky

Improve your gut health to avoid mental disorders

04/22/2019 / By Edsel Cook

Doctors recommend proven and tested tips for boosting your energy

04/18/2019 / By David Williams

Decreased deep sleep linked to cognitive decline and early signs of Alzheimer’s, warn researchers

04/12/2019 / By Edsel Cook

Dementia found to be the leading cause of death in the U.K. for 2 years in a row

04/10/2019 / By Russel Davis

04/03/2019 / By Rhonda Johansson

Imagining threats beforehand can make you less afraid of them when (or if) they occur

03/27/2019 / By Rhonda Johansson

Can the wrong food give you nightmares?

Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers

03/26/2019 / By Jhoanna Robinson

Man’s best friend: Emotional support animals are “legitimate therapeutic interventions,” researchers say

03/23/2019 / By Edsel Cook

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/20/2019 / By Robert Jonathan

Study suggests dogs bring people closer, help humans get along better

03/19/2019 / By Amy Goodrich

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