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mindbodyscience
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04/06/2026
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Ava Grace
The stealth workout: How short, intentional walks may outperform the gym for brain health
04/05/2026
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Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
04/04/2026
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Evangelyn Rodriguez
Rewiring your brain for healthier cravings: The science behind changing your taste preferences
04/03/2026
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Patrick Lewis
Natural energy boosters: How food scents can wake up your brain without caffeine
04/01/2026
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Cassie B.
Scientists map the brain’s sleep circuit that builds muscle, burns fat, and sharpens the mind
03/31/2026
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Zoey Sky
The silent saboteur: How a mineral deficiency affects sleep quality
03/30/2026
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Evangelyn Rodriguez
Adaptogenic herbs: Nature’s answer to stress and elevated cortisol
03/28/2026
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Ava Grace
The digital cradle: New study links infant screen time to premature brain maturation, lasting anxiety
03/28/2026
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Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
03/25/2026
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Evangelyn Rodriguez
The science of gratitude: How a thankful heart boosts physical and emotional well-being
03/24/2026
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Willow Tohi
Beyond skin deep: New insights reveal vitiligo’s disparate impact and holistic paths forward
03/23/2026
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Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
03/22/2026
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Coco Somers
Dietary Patterns Linked to Mental Well-Being, Experts Report
03/22/2026
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Coco Somers
10 Foods High in Vitamin B6 Identified in Dietary Report
03/21/2026
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Jacob Thomas
“The Truth About Pet Cancer” on BrightU: How owner emotions directly weaken a pet’s immune system
03/16/2026
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Kevin Hughes
Studies reveal the potential of VITAMIN D in addressing Alzheimer’s
03/16/2026
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Ramon Tomey
The sleep crisis: How exercise and digital coaching can reverse rising insomnia rates
03/15/2026
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Evangelyn Rodriguez
The sleep crisis: How poor rest fuels chronic disease and mental decline
03/14/2026
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Patrick Lewis
Lockdown fallout: Study reveals devastating developmental delays in toddlers and mental health crisis in school-aged children
03/12/2026
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Willow Tohi
New research confirms: What you eat directly shapes your mood and mental health
See All News & Articles »
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
04/05/2026
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By Coco Somers
Alarming rise in child suicide and bereavement-related mortality demands urgent action
04/04/2026
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By Patrick Lewis
“Terrain: The Workshops” on BrightU: How everyday chemicals are rewiring our brains and bodies
04/04/2026
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By Jacob Thomas
Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health
04/02/2026
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By Evangelyn Rodriguez
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
04/01/2026
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By Coco Somers
Reclaim your mornings: Science-backed strategies to shift from night owl to early bird
03/30/2026
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By Cassie B.
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
03/28/2026
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By Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
The hidden rhythm: How stress and genetics collide to redefine obesity
03/27/2026
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By Willow Tohi
Forest medicine returns: How chaga, reishi, and lion’s mane protect modern health
03/25/2026
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By Cassie B.
New study reveals the BEST DIET for protecting against cognitive decline
03/23/2026
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By Evangelyn Rodriguez
Valerian Root Supplement Use for Sleep and Anxiety Presents Diverging Expert Views
03/23/2026
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By Coco Somers
Herbal Teas for Sleep Supported by Scientific Studies and Traditional Use
03/22/2026
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By Coco Somers
Clinical Study Suggests Kimchi Consumption May Modulate Immune Cell Function
03/21/2026
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By Coco Somers
03/19/2026
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By Petra Stone
Study Examines Brain-Derived Protein Release Following 30-Minute Exercise Session
03/16/2026
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By Ava Grace
Greater muscular strength linked to lower death risk
Studies Identify Seven Fish Species Linked to Improved Brain Function
03/15/2026
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By Coco Somers
How your playlist could curb sugar cravings—and why science says it works
03/14/2026
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By Belle Carter
Exercise emerges as a powerful natural remedy for menopausal symptoms
03/13/2026
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By Evangelyn Rodriguez
Landmark study reveals slowing your body’s true age can drastically cut stroke risk
03/12/2026
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By Ava Grace
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