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11/08/2019 / Grace Olson

Improve your sleep quality within 1 week by quitting this harmful habit

11/06/2019 / Isabelle Z.

Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find

10/25/2019 / Edsel Cook

Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake

10/24/2019 / Zoey Sky

5 Effective ways to keep the spark alive in your relationship

10/18/2019 / Zoey Sky

Stressed out? Manage your stress with these 10 tips

10/17/2019 / Grace Olson

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

10/15/2019 / Melissa Smith

Think positive: Optimists eat healthier

10/08/2019 / Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

09/26/2019 / Evangelyn Rodriguez

Review looks at link between diet and bipolar disorder

09/09/2019 / Evangelyn Rodriguez

Craving sugar? It could be caused by lack of sleep

08/15/2019 / Evangelyn Rodriguez

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

08/12/2019 / Zoey Sky

Relieve anxiety and depression naturally with this mindfulness exercise

07/30/2019 / Evangelyn Rodriguez

Inflammation: The key link between the vicious cycle of depression and heart disease

07/16/2019 / Evangelyn Rodriguez

Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health

06/29/2019 / Isabelle Z.

The pros and cons of taking St. John’s wort: What you need to know

06/26/2019 / Isabelle Z.

Beat depression by eating more fiber, vegetables

06/20/2019 / Michelle Simmons

Baduanjin exercise therapy found to improve depression in diabetics by regulating mRNA, lncRNA, and circRNA

06/19/2019 / Michelle Simmons

The depressing connection between air pollution and happiness

06/15/2019 / Stephanie Diaz

Vitamins to boost your immune system when you’re stressed

06/12/2019 / Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

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Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice

11/07/2019 / By Grace Olson

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

11/01/2019 / By Isabelle Z.

Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders

10/24/2019 / By Grace Olson

An addictive personality isn’t all bad – here’s how to leverage it to your benefit

10/22/2019 / By Zoey Sky

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Forest bathing: Spend time in nature to reduce your stress

10/16/2019 / By Edsel Cook

10/14/2019 / By Edsel Cook

Nature therapy as a lifestyle intervention offers many benefits

09/26/2019 / By Grace Olson

Scientists: Music therapy induces relaxation, can be used for stress intervention

Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga

09/17/2019 / By Edsel Cook

Just ONE serving of greens per day helps delay brain aging by over a decade

08/22/2019 / By Janine Acero

Anxiety and insomnia are a bad combination … here’s how to beat both

08/14/2019 / By Stephanie Diaz

Just THINKING about coffee is enough to give you a boost, says study

08/08/2019 / By Zoey Sky

Green space makes you happy: A childhood spent in nature decreases risk of later depression

07/26/2019 / By Zoey Sky

Being sad makes you old: Depression increases your brain age

07/09/2019 / By Tracey Watson

06/27/2019 / By Melissa Smith

FARMacy: Gardening does wonders for your mood

06/20/2019 / By Michelle Simmons

Understanding how blood sugar and impulsive behavior affect our ability to respond to changes in the environment

Maintaining brain health: Keep your brain young with these supplements and lifestyle habits

06/19/2019 / By Michelle Simmons

True multi-tasking: You can learn a new language while you sleep, according to researchers

06/17/2019 / By Edsel Cook

ADHD? Not in French kids – here’s why

06/15/2019 / By Evangelyn Rodriguez

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

06/11/2019 / By Zoey Sky

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