Mind Body Science News | Natural Health News & Self-Reliance

03/24/2019 / Edsel Cook

Use your thoughts to shape your life and think your way to good health

03/22/2019 / Michelle Simmons

Mindfulness meditation can reduce PTSD and IBS in veterans

03/19/2019 / Amy Goodrich

Ditch the dishwasher and enjoy these 9 great benefits

03/15/2019 / Rita Winters

Scientists still don’t understand what causes Alzheimer’s but are beginning to see it as a “whole body” problem that manifests in the brain

03/15/2019 / Michelle Simmons

Physical exercise reduces severity of Alzheimer’s symptoms

03/11/2019 / Edsel Cook

The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving

03/06/2019 / Edsel Cook

Science explains why we need silence for better health

03/05/2019 / Michelle Simmons

The usefulness of guided meditation in improving the well-being of diabetics

02/28/2019 / Ellaine Castillo

Children who regularly get infected are more likely to develop a mental illness, according to a new study

02/26/2019 / Zoey Sky

Why do we feel happier when we garden? The answer may lie in the soil

02/21/2019 / JD Heyes

If you want to spur those creative juices then spend MORE time by yourself: Study

02/20/2019 / Isabelle Z.

Fight anxiety and depression by running

02/20/2019 / Jhoanna Robinson

Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity

02/19/2019 / Jhoanna Robinson

Hang up and drive: Cell phone radiation may explain road rage — it lowers impulse control and disrupts the blood-brain barrier

02/19/2019 / Edsel Cook

Your brain automatically preserves important memories and filters out the rest

02/18/2019 / Michelle Simmons

Spending too much time sitting down can impact your mental health

02/14/2019 / Zoey Sky

How sleep deprivation ruins your mental health

02/13/2019 / Michelle Simmons

Four of the best adaptogens that help you beat stress

02/12/2019 / Michelle Simmons

Prevent depression with one hour per week: Landmark study proves importance of consistent exercise

02/12/2019 / Michelle Simmons

A look at the various and surprising ways your body clock controls your health

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Man’s best friend: Emotional support animals are “legitimate therapeutic interventions,” researchers say

03/23/2019 / By Edsel Cook

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/20/2019 / By Robert Jonathan

Study suggests dogs bring people closer, help humans get along better

03/19/2019 / By Amy Goodrich

Physician burnout linked to stress caused by using electronic health records

03/15/2019 / By Edsel Cook

Study suggests that eating peanuts instead of junk food can lead to better eating habits

03/12/2019 / By Michelle Simmons

Understanding innate fears: Scientists study why snakes and spiders evoke a stress response, even in babies

03/07/2019 / By David Williams

03/05/2019 / By Michelle Simmons

Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease

03/04/2019 / By Michelle Simmons

Sleeplessness can make you angrier, more frustrated, new study shows

Meditation and music improve quality of life for older people with cognitive decline

02/27/2019 / By Vicki Batts

What’s in your gut? Scientists have mapped the gut microbiome landscape

02/22/2019 / By Jhoanna Robinson

Feeling down? Depression linked to cardiovascular disease in men

02/20/2019 / By Isabelle Z.

The science behind near-death experiences

02/20/2019 / By Rhonda Johansson

Does chronic anxiety lead to Alzheimer’s? New study links neuropsychiatric symptoms with the disease

02/19/2019 / By Jhoanna Robinson

Weight loss in Alzheimer’s patients is linked to a decrease in glucose metabolism in the brain

02/19/2019 / By Jhoanna Robinson

02/19/2019 / By Tracey Watson

Social science: Researchers determine we make friends based on individual qualities rather than group qualities

02/16/2019 / By Zoey Sky

Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people

Why traveling is good for your mental health

02/13/2019 / By Ellaine Castillo

Prenatal stress found to alter the developing brain: Children of stressed mothers are predisposed to binge eating in adolescence

02/13/2019 / By Jhoanna Robinson

Electroacupuncture improves postoperative cognitive function among the elderly

02/12/2019 / By Michelle Simmons

Simple breathing technique used by Navy Seals and First Responders that calms you immediately

02/12/2019 / By Edsel Cook