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03/31/2020
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Franz Walker
Tempting by design: Study reveals exposure to “food cues” increases a person’s cravings
03/24/2020
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Zoey Sky
Flower power: 13 Reasons why plants can improve your mood
03/20/2020
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Zoey Sky
These 10 “secret” stressors are wreaking havoc on your body
03/11/2020
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Evangelyn Rodriguez
Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis
03/05/2020
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Darnel Fernandez
Being stressed out is bad for the heart: It reacts on a genetic level
02/25/2020
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Evangelyn Rodriguez
High-fat diets are LITERALLY depressing … here’s why
02/19/2020
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Zoey Sky
Study sheds light on 3 surprising links between sleep deprivation and female fertility
02/14/2020
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Tracey Watson
Bon voyage! Study suggests taking vacations helps boost heart health
02/06/2020
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Grace Olson
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
02/01/2020
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Arsenio Toledo
Japanese translator explains the science behind an ancient text that teaches Samurai how to develop “supernatural powers”
01/30/2020
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Tracey Watson
The risk of braces: Study finds dental correction doesn’t always yield the expected confidence boost … Are the benefits worth the health risks?
01/29/2020
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Darnel Fernandez
Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study
01/24/2020
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Isabelle Z.
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
01/05/2020
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Grace Olson
Waking up in the middle of the night? Here are 10 reasons why
12/24/2019
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Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
12/13/2019
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Grace Olson
When it comes to IBS, treating both mind and body is important
12/10/2019
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Darnel Fernandez
Study: Why are sleep problems linked to greater risk of heart attack and stroke?
11/29/2019
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Melissa Smith
Everything you need to learn about hormones (and how to manage them)
11/27/2019
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Melissa Smith
Childhood traumas can stay with you for life – by messing with your hormone levels, says study
11/27/2019
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Melissa Smith
Not getting enough magnesium? You might be at risk of heart disease, depression
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Keeping your hands busy linked to maintaining a “healthy mood”
03/27/2020
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By Michael Alexander
You need to calm down: Stressing out over gut inflammation WORSENS the disease, says research
03/23/2020
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By Evangelyn Rodriguez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
03/18/2020
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By Darnel Fernandez
Scientists develop home-testing kit that measures stress hormones
03/09/2020
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By Grace Olson
Cold to the touch: 8 Causes of cold fingers
03/03/2020
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By Darnel Fernandez
Anxiety and fear aggravate impact of ulcerative colitis in patients
02/25/2020
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By Evangelyn Rodriguez
02/19/2020
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By Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/11/2020
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By Isabelle Z.
Can the gut-brain axis help researchers understand the link between microbiome changes and chronic pain?
How depression and breast cancer are linked
02/03/2020
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By Dr. Veronique Desaulniers
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
01/31/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
01/30/2020
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By Arsenio Toledo
Scientists link chronic inflammation to low motivation and reduced dopamine levels
01/24/2020
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By Darnel Fernandez
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
01/07/2020
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By Grace Olson
Could this be the reason so many women are depressed and angry?
12/28/2019
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By Tracey Watson
12/16/2019
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By Grace Olson
Anxiety is a double-edged sword: The 3 benefits of situational anxiety
12/10/2019
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By Grace Olson
Study sheds light on the ability of music therapy to relieve stress
Can listening to music help you concentrate better? Experts say NO
12/01/2019
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By Melissa Smith
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
11/29/2019
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By Zoey Sky
“Mind-reading” neurons allow us to simulate the thought process of another person
11/27/2019
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By Edsel Cook
Music found to enhance mood, relieve depression and improve balance for the elderly
11/27/2019
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By Melissa Smith
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