Mind Body Science News | Natural Health News & Self-Reliance

04/22/2019 / Edsel Cook

Improve your gut health to avoid mental disorders

04/18/2019 / David Williams

Doctors recommend proven and tested tips for boosting your energy

04/12/2019 / Edsel Cook

Decreased deep sleep linked to cognitive decline and early signs of Alzheimer’s, warn researchers

04/10/2019 / Russel Davis

Dementia found to be the leading cause of death in the U.K. for 2 years in a row

04/03/2019 / Rhonda Johansson

Imagining threats beforehand can make you less afraid of them when (or if) they occur

03/27/2019 / Rhonda Johansson

Can the wrong food give you nightmares?

03/26/2019 / Jhoanna Robinson

Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers

03/23/2019 / Edsel Cook

Man’s best friend: Emotional support animals are “legitimate therapeutic interventions,” researchers say

03/20/2019 / Robert Jonathan

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/19/2019 / Amy Goodrich

Study suggests dogs bring people closer, help humans get along better

03/15/2019 / Edsel Cook

Physician burnout linked to stress caused by using electronic health records

03/12/2019 / Michelle Simmons

Study suggests that eating peanuts instead of junk food can lead to better eating habits

03/07/2019 / David Williams

Understanding innate fears: Scientists study why snakes and spiders evoke a stress response, even in babies

03/05/2019 / Michelle Simmons

Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease

03/04/2019 / Michelle Simmons

Sleeplessness can make you angrier, more frustrated, new study shows

02/27/2019 / Vicki Batts

Meditation and music improve quality of life for older people with cognitive decline

02/22/2019 / Jhoanna Robinson

What’s in your gut? Scientists have mapped the gut microbiome landscape

02/20/2019 / Isabelle Z.

Feeling down? Depression linked to cardiovascular disease in men

02/20/2019 / Rhonda Johansson

The science behind near-death experiences

02/19/2019 / Jhoanna Robinson

Does chronic anxiety lead to Alzheimer’s? New study links neuropsychiatric symptoms with the disease

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Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health

04/20/2019 / By Zoey Sky

The neuroscience of music: Why do we like the songs we do?

04/16/2019 / By Edsel Cook

This little-known relaxation technique is extremely effective at reducing stress

04/11/2019 / By Evangelyn Rodriguez

Turn it off: Spending too much time on gadgets or watching TV significantly affects the developmental skills of young children, warn researchers

04/10/2019 / By Tracey Watson

“Zapping” your skull with EMF is the latest trend in treating PTSD – if you’re willing to risk cancer and diabetes along the way

04/02/2019 / By Tracey Watson

High blood pressure greatly increases risk of dementia among women in their forties, new study finds

03/27/2019 / By Jhoanna Robinson

03/24/2019 / By Edsel Cook

Use your thoughts to shape your life and think your way to good health

03/22/2019 / By Michelle Simmons

Mindfulness meditation can reduce PTSD and IBS in veterans

Ditch the dishwasher and enjoy these 9 great benefits

03/19/2019 / By Amy Goodrich

Scientists still don’t understand what causes Alzheimer’s but are beginning to see it as a “whole body” problem that manifests in the brain

03/15/2019 / By Rita Winters

Physical exercise reduces severity of Alzheimer’s symptoms

03/15/2019 / By Michelle Simmons

The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving

03/11/2019 / By Edsel Cook

Science explains why we need silence for better health

03/06/2019 / By Edsel Cook

The usefulness of guided meditation in improving the well-being of diabetics

03/05/2019 / By Michelle Simmons

02/28/2019 / By Ellaine Castillo

Children who regularly get infected are more likely to develop a mental illness, according to a new study

02/26/2019 / By Zoey Sky

Why do we feel happier when we garden? The answer may lie in the soil

If you want to spur those creative juices then spend MORE time by yourself: Study

02/21/2019 / By JD Heyes

Fight anxiety and depression by running

02/20/2019 / By Isabelle Z.

Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity

02/20/2019 / By Jhoanna Robinson

Hang up and drive: Cell phone radiation may explain road rage — it lowers impulse control and disrupts the blood-brain barrier

02/19/2019 / By Jhoanna Robinson