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News & Articles By Coco Somers
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
Study Shows Certain Beverages Help Protect Brain Health A new large-scale study published in the Journal of Nutrition, Health and Aging has identified significant associations between daily beverage choices and long-term dementia risk. The research, based on data from the UK Biobank, followed nearly 119,000 participants for over 13 years and recorded 992 cases of […]
03/23/2026
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By Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
Nature Time Associated with Improved Diet Quality in a National Study A survey of 300 U.S. adults has found that spending more time in outdoor environments is associated with healthier and more sustainable food choices, according to research published in the journal Social Science & Medicine. The study was conducted by researchers from Drexel University […]
03/23/2026
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By Coco Somers
Valerian Root Supplement Use for Sleep and Anxiety Presents Diverging Expert Views
Valerian Root, Marketed as a Sleep Aid, Faces Expert Scrutiny Over Comparisons to Valium Valerian root, sold as a dietary supplement for sleep and relaxation, is commonly referred to as ‘nature’s Valium’ [1]. The herb is derived from Valeriana officinalis, a plant with a long history of medicinal use in Europe and Asia [2.] In the […]
03/22/2026
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By Coco Somers
Dietary Patterns Linked to Mental Well-Being, Experts Report
Introduction A convergence of research from nutritional psychiatry and psychology indicates that micronutrients, required in small amounts, are now at the forefront of a paradigm shift in understanding mental health. [1] A growing body of evidence links overall dietary patterns to mental health outcomes, with experts advocating for a balanced, whole-food approach rather than focusing […]
03/22/2026
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By Coco Somers
Herbal Teas for Sleep Supported by Scientific Studies and Traditional Use
Herbal Teas Used Historically for Sleep as Studies Examine Effects Five specific herbal teas, namely chamomile, valerian, lavender, lemon balm, and passionflower, are commonly consumed before bed to promote sleep, according to traditional and contemporary sources [1]. For centuries, herbalists have used medicinal herbal teas to help people calm down and get to sleep at […]
03/22/2026
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By Coco Somers
10 Foods High in Vitamin B6 Identified in Dietary Report
Report Lists Foods Containing Vitamin B6 A recent nutritional report has identified ten foods as rich sources of vitamin B6, an essential nutrient linked to metabolic and neurological functions. The analysis, published by Health.com, provides a list of common whole foods that can help individuals meet their daily requirements for this water-soluble vitamin. According to […]
03/21/2026
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By Coco Somers
Clinical Study Suggests Kimchi Consumption May Modulate Immune Cell Function
Summary of Findings A 12-week clinical trial found that daily consumption of fermented kimchi powder was associated with measurable shifts in specific immune cell functions in adults. The study, detailed in a March 2026 report, analyzed immune cells using advanced single-cell RNA sequencing. Researchers reported improved pathogen recognition by early-responder cells and a more balanced […]
03/15/2026
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By Coco Somers
Studies Identify Seven Fish Species Linked to Improved Brain Function
Introduction Recent analyses of nutritional research have identified seven fish species consistently associated with supporting brain health and cognitive function. These findings are based on evaluations of nutrient density, fatty acid profiles, and contaminant levels. The species include wild-caught salmon, mackerel, sardines, herring, trout, anchovies, and tuna. The research highlights specific nutrients, including long-chain omega-3 […]
03/10/2026
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By Coco Somers
Eating Right in Your 40s Could Keep You Sharp and Healthy in Your 70s, New Study Finds
Introduction Being underweight is a condition affecting a significant minority of the population and can stem from various physiological and dietary factors, according to natural health practitioners. While overweight and obesity are more common, individuals with body weight below normal seek to add fat or muscle mass for improved appearance and well-being. Natural health advocates […]
03/09/2026
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By Coco Somers
The 5-Minute Circadian Reset: A Simple, Free Habit to Reclaim Your Energy
Introduction: The Morning Struggle and the Simple Solution The alarm blares. You reach for the snooze button, then fumble for the coffee pot, relying on caffeine and sheer willpower to propel you into another day. This reliance on synthetic stimulants and complex, expensive routines is the modern default for battling morning fatigue. Yet, a powerful, […]
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