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News & Articles By Morgan S. Verity
08/22/2026
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By Morgan S. Verity
Seven-Day Meditation Retreat Linked to Brain and Blood Changes, Report Says
A report published Aug. 17, 2026, by NaturalHealth365 described a study in which 20 healthy adults underwent functional MRI scans and blood draws before and after a seven-day meditation retreat at the University of California, San Diego. According to the report, the retreat combined intensive meditation, reconceptualization exercises, and open-label healing rituals, and the measurements […]
08/21/2026
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By Morgan S. Verity
Poor Sleep at 50 Linked to Shorter Working Life, Finnish Study Finds
A Finnish study of public-sector and community-based workers found that adults who reported poor sleep at age 50 had a shorter working life expectancy than those who reported no sleep problems, according to a report published in August 2026. Employment histories were drawn from official earnings and pension records in two long-running observational studies. Researchers […]
08/11/2026
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By Morgan S. Verity
Study: Sleep Quality Tied to Academic, Social Outcomes in Adolescents With Mental Health Symptoms
Researchers analyzing data from roughly 6,750 to 7,550 young adolescents found that sleep quality was the most consistent lifestyle factor linking mental health symptoms to worse grades and peer difficulties, according to a paper published in Psychological Medicine. The study, led by Jason Smucny of the University of California, Davis, and Nicole R. Karcher of […]
08/06/2026
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By Morgan S. Verity
Study Reveals How Job Stress Is Secretly Destroying Workers’ Sleep
A year-long study of 45 older workers in the United Kingdom found that most participants scored above the threshold for poor sleep on a standard questionnaire, according to researchers. Work-life balance and work-related difficulty sleeping were among the strongest predictors of poor sleep and lower wellbeing, the study reported. Wearable wrist sensors showed that frequent […]
08/06/2026
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By Morgan S. Verity
Gut-to-Brain Signals May Influence Food Memory, Study Finds
Signals traveling from the gut to the brain may help turn meals into lasting memories, according to a study led by researchers at the University of Southern California and published July 29 in Nature Communications. Experiments in rats found that eating nutrient-rich food increased the release of acetylcholine in neurons connected to the hippocampus. Blocking […]
08/01/2026
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By Morgan S. Verity
Frequent Sauna Use Linked to Lower Mortality, Stroke and Dementia Risk, Studies Find
Study Findings on Sauna Health Benefits Frequent sauna use is associated with reductions in all-cause mortality, stroke risk and dementia risk, according to multiple epidemiologic studies. Research published in JAMA Internal Medicine, Neurology and Age and Ageing has reported that men who used a sauna four to seven times per week had a 37% lower risk […]
07/22/2026
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By Morgan S. Verity
Somatic Therapy: A Body-Centered Approach to Trauma Treatment
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma, abuse, or stress that are believed to be stored in the body. According to a report on NaturalNews.com by Ramon Tomey, trauma can disrupt cells, thoughts, and spirit, and the body may communicate distress through chronic fatigue, […]
07/21/2026
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By Morgan S. Verity
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
Saffron’s Clinical Evidence in Depression and Anxiety Saffron extract has demonstrated antidepressant effects that rival those of prescription drugs, according to a meta-analysis reported by NaturalNews.com on February 12, 2026 [1]. The analysis found that saffron works as effectively as SSRI antidepressants for depression and anxiety, with significantly fewer adverse side effects [1]. The spice, derived from the stigmas […]
07/16/2026
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By Morgan S. Verity
Pentagon to Begin Annual Testosterone Screening for Service Members 30 and Older
Secretary of War Pete Hegseth announced Tuesday, July 14, that the Department of War will begin annual testing of service members aged 30 and older for testosterone deficiencies as part of the periodic health assessment. The new screening is designed to measure hormone levels and, according to Hegseth, ensure troops are operating at peak readiness. […]
07/15/2026
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By Morgan S. Verity
Ancient Techniques for Nervous System Regulation Gain Scientific Support
Chronic stress remains widespread despite modern wellness efforts, according to researchers and clinicians interviewed for a recent report. Practices such as breathwork and meditation, rooted in ancient traditions, are being studied for their effects on nervous system regulation. Researchers and clinicians point to the vagus nerve and autonomic nervous system as key mechanisms. ‘Our nervous […]
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