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News & Articles By Tracey Watson
02/14/2020
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By Tracey Watson
Bon voyage! Study suggests taking vacations helps boost heart health
Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]
01/30/2020
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By Tracey Watson
The risk of braces: Study finds dental correction doesn’t always yield the expected confidence boost … Are the benefits worth the health risks?
Orthodontic treatments are anything but cheap, but many parents are convinced that scratching together the money for braces for their children will make all the difference to their future confidence levels. After all, it just doesn’t make sense that the kid with the ugly, crooked teeth will grow up to be as confident as the […]
12/28/2019
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By Tracey Watson
Could this be the reason so many women are depressed and angry?
A scan of the latest news reports from around the globe soon makes it clear that human beings are becoming more and more angry and depressed. This, despite the medical, scientific and technological breakthroughs of the past 100 years, which – theoretically at least – should mean that we experience longer, healthier and happier lives. […]
11/16/2019
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By Tracey Watson
Shocking research: City living causes your brain to stop recognizing objects from the natural world
City slickers the world over wouldn’t trade living in the heart of the action for anything. For many, living in a big city, with world class restaurants, markets, museums and art galleries is what living is all about. But could living in the concrete jungle cause city slickers to lose touch with nature, desensitizing them […]
07/09/2019
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By Tracey Watson
Being sad makes you old: Depression increases your brain age
It is completely normal to feel sad sometimes. Relationship problems, the loss of a loved one in death and other changes in circumstance can cause a temporary loss of joy. This is normal and nothing to be concerned about. However, when the sadness lingers, you no longer feel any interest in things that previously made […]
04/10/2019
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By Tracey Watson
Turn it off: Spending too much time on gadgets or watching TV significantly affects the developmental skills of young children, warn researchers
It’s dinnertime. Everyone’s tired, grumpy and hungry. The homework’s done and the kids are bored and argumentative. Your toddler is cranky and hanging on to your legs while you try to move around the kitchen. You’re exhausted from a long day at work and would give anything for a little peace and quiet while you […]
04/02/2019
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By Tracey Watson
“Zapping” your skull with EMF is the latest trend in treating PTSD – if you’re willing to risk cancer and diabetes along the way
Electroconvulsive therapy (ECT), commonly known as electric shock therapy, is without a doubt the most controversial mental health treatment ever to become a part of mainstream psychiatry. Developed by a team of Italian researchers back in 1938, ECT operates on the premise that exposing a mentally ill patient to a jolt of electricity to the […]
02/19/2019
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By Tracey Watson
Social science: Researchers determine we make friends based on individual qualities rather than group qualities
Do you long to make more friends? As social creatures, most humans want to be accepted and have a close-knit group of friends with whom they can spend time and who they know they can always rely on in times of trouble. In fact, a lack of good friends can increase your risk of premature […]
12/17/2018
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By Tracey Watson
Bacopa is a little-known herb that can improve memory and brain health
Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take the car […]
09/20/2018
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By Tracey Watson
Controversial study claims human memory cells do not grow throughout life, but stop regenerating before adulthood
Until the early 1980s, scientists accepted the findings of Santiago Ramón y Cajal – the father of modern neuroscience – that adult brains do not experience neurogenesis, the process in which the brain renews itself by producing new neurons. Experts started questioning this belief in the past few decades, however, after research confirmed that other […]
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