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06/25/2018 / By Edsel Cook

Scientists look at the therapeutic effects of Shinrin-yoku on blood pressure

Japanese scientists have conducted a systematic review of multiple studies that covered the preventive and therapeutic effects of Shinrin-yoku on blood pressure. They reported that the act of forest bathing has significant anti-hypertensive properties, being able to lower the blood pressure of practitioners by a large margin. Researchers from Gunma University led this review, the […]

05/31/2016 / By usafeaturesmedia

Study shows that surrounding yourself with trees markedly reduces psychological stress

(MindBodyScience.news) Forgetting to live in the moment, our minds drift in and out, thinking about what we could have said, constantly planning what we could do differently in the future. The back and forth banter of past regrets and future fears can put anyone in a state of psychological stress. Some of the most basic beauties of […]

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