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News & Articles By Janine Acero
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
05/16/2019
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By Janine Acero
Can five-flavor berry help in treating sleep problems?
Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers at the Sun […]
01/02/2019
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By Janine Acero
The human eye has a spooky ability: It can detect “ghost images”
Some people claim they can see apparitions, things that aren’t really there, or just straight up ghosts. If you’re a skeptical person, you may chalk it up to fatigue, drunkenness, or even hallucinations — anything but actual ghosts. But there may be a sliver of truth to those claims after all. In a new paper posted on […]
11/21/2018
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By Janine Acero
Indulge a little, but too much shows: Heavy drinking and smoking are linked to visible signs of aging, skin damage
Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 Danish adults […]
10/23/2018
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By Janine Acero
Another study proves how important time in nature is for children; for city kids, parks provide mental and physical benefits
A new study reveals that being near or around nature benefits children’s brain development, making them more attentive. According to study author Dr. Payam Dadvand from The Barcelona Institute for Global Health, countryside living or green spaces in cities such as in parks promote social connections and physical activity on top of reduced exposure to […]
09/24/2018
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By Janine Acero
Dolphin dementia: Scientists have discovered that, like us, their brains can deteriorate as they age
A new study has revealed evidence of Alzheimer’s disease or dementia in wild animals after scientists detected unmistakable symptoms in the brains of dolphins, as reported in the Daily Mail. Dolphins and humans have many similarities, such as their ability to form social relationships and to communicate using their own language (among other things), and […]
08/02/2018
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By Janine Acero
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]
08/01/2018
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By Janine Acero
Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin […]
07/26/2018
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By Janine Acero
Stress during pregnancy linked to nervous disposition in the infant, higher probability of illness
In a study published in the journal Development and Psychopathology, researchers from University of California San Francisco (UCSF) discovered that pregnant mothers under considerable stress during their pregnancy may have babies with nervous disposition and weaker resilience to illness. According to an entry on UCSF.edu, a pregnant mother under stress during her second trimester may affect the […]
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