Mind Body Science News | Natural Health News & Self-Reliance

yoga benefits

01/27/2018 / By Michelle Simmons

Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version

Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that yoga done […]

01/09/2017 / By Vicki Batts

Yoga can alter DNA in humans

Yoga is renowned for its positive effects on human health. It’s a great stress-reliever, and there are tons of options for how you want to do your yoga. It can be done at home on your own time, in your own space — or you take classes just about anywhere. Yoga is more than just […]

1 of 1