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workout supplements

10/13/2017 / By Rhonda Johansson

Take amino acids BEFORE your workout to improve fat loss

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]

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