Mind Body Science News | Natural Health News & Self-Reliance

wellness

07/18/2018 / By Rita Winters

5 Things you should be doing to maintain your health

In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can instead practice […]

11/17/2017 / By Rita Winters

The science of happiness: Researchers suggest taking your next coffee break outside

When you see someone smiling or laughing, the tendency is that you would smile or laugh yourself. Happiness is as simple as that. How do you cope with stress? How do you unwind? The next time you take a break away from your daily toil, go outside and smell the flowers. At the University of […]

06/21/2016 / By usafeaturesmedia

Are you living within your ‘circle of wellness’?

(MindBodyScience.news) Are you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality. If you could taste wellness, what would it be like? Perhaps like the first bite of a crispy, green apple. If you could smell it, it might smell like […]

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