undersleeping
08/02/2018 / By Michelle Simmons
Adults who sleep less than 7 hours a night have older hearts, concludes study
The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]
« Return Home
1 of 1

Popular Articles

Study links autoimmune diseases to nearly doubled risk of depression and anxiety
July 02, 2025 / Cassie B.
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025 / Willow Tohi
Alcohol targets parts of the brain for addiction, but these 500 neurons could be SWITCHED OFF to suppress binge drinking habit
July 08, 2025 / S.D. Wells
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025 / Laura Harris
Julie Motz explores the intersection between energy healing and conventional medicine
July 08, 2025 / Kevin Hughes
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
July 12, 2025 / Cassie B.
Magic mushrooms may hold the secret to longevity: Psilocybin extends lifespan by 57% in groundbreaking study
July 10, 2025 / Lance D Johnson
Solving the AUTISM puzzle: Link between the immune system and brain health
July 01, 2025 / Olivia Cook
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
July 27, 2025 / Cassie B.
Artificial light is quietly ravaging our biological functions by disrupting circadian rhythm
July 15, 2025 / Lance D Johnson

COPYRIGHT © 2017 MIND BODY SCIENCE NEWS

Privacy Policy