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traditional Chinese medicine

07/18/2018 / By RJ Jhonson

Study: Three different types of depression can be reduced with Chai Hu Shu Gan, a Traditional Chinese Medicine

The traditional Chinese treatment Chai Hu Shu Gan San has long been used as a treatment for all types of depression. A study published in the online journal BMC Complementary and Alternative Medicine gathered evidence on its effectiveness. Chai Hu Shu Gan San has been prescribed as a treatment for depression in ancient books going […]

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

07/05/2018 / By Bridgette Wilcox

Relieve stress with these easy-to-do acupressure techniques

Everybody goes through stress at some point in their lives. With so many things beyond our control, there are some days when a stressful, frustrating situation simply cannot be avoided. Unexpected traffic jams, sudden avalanches of work, surprisingly terrible weather, little things like these may seem insignificant after they are dealt with, but they all […]

07/03/2018 / By Carol Anderson

How acupuncture works: Explaining the five elements theory

Acupuncture is a traditional Chinese medicinal technique which stimulates specific points of the body by inserting tiny needles, promoting good body circulation and alleviating pain. Most of the people who seek out acupuncture suffer from musculoskeletal problems, which include lower back pains, knee pain, and shoulder stiffness. The Five Elements theory, based on the five elements of […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

05/06/2018 / By Edsel Cook

Acupuncture can relieve neck pain, new study confirms

Do you have a pain in your neck that just won’t go away? Instead of taking painkillers, you could try acupuncture. A Canadian-led review recommended the procedure as a cost-effective and safe way to relieve mechanical neck pain, according to a National Center for Biological Information article. There are many methods of pain treatment for the […]

04/20/2018 / By Jessica Dolores

Acupuncture helps alleviate menopausal symptoms

Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]

03/18/2018 / By Michelle Simmons

Acupuncture found to help normalize uric acid levels, reduce risk of gout and kidney damage

Acupuncture helps normalize uric acid levels, reducing the risk of gout and kidney damage, according to a study published in the Journal of Traditional Chinese Medicine. Carried out by a team of researchers from Beijing University of Chinese Medicine, the study investigated the effects of acupuncture therapy at specific areas on serum uric acid and […]

03/15/2018 / By Frances Bloomfield

Acupuncture found to relieve depression symptoms at the molecular and behavioral levels

As a fundamental element of traditional Chinese medicine, acupuncture has been used to remedy a wide array of ailments for thousands of years. Only recently has it been utilized as a treatment for depression. Its efficacy against this mood disorder has been called into question by a multitude of mental health professionals. This, in turn, […]

03/08/2018 / By Michelle Simmons

Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training

Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]

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