tips for sleeping better
06/05/2018
/
By Edsel Cook
Sleeping in a hot room can cause nightmares, expert says
If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]
« Return Home
1 of 1
Popular Articles
Annie Jacobsen’s “Phenomena” reveals the U.S. government’s fascination with psychic abilities
March 03, 2025
/
Arsenio Toledo
Autism, genes and hormones: How the placenta may hold clues to autism’s puzzle
March 15, 2025
/
Olivia Cook
“Cancer Decoded” on BrightU: How to address inflammation and prevent chronic illnesses and cancers
March 09, 2025
/
Jacob Thomas
Understanding AUTISM: A comprehensive look at its causes and impact, according to science
March 06, 2025
/
Olivia Cook
Study confirms direct correlation between increased screen time and the risk of developing myopia
March 01, 2025
/
Belle Carter
Your gut health could be the key to unlocking better sleep
March 19, 2025
/
Lance D Johnson
Study investigates possible link between Hepatitis B vaccine and autism
March 05, 2025
/
Olivia Cook
Study raises questions about mercury exposure and autism: A look at nine children’s stories
March 04, 2025
/
Olivia Cook
How high fructose corn syrup alters brain genes and increases disease risk - and the natural solution that could reverse it
March 20, 2025
/
Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
March 20, 2025
/
Willow Tohi
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy