tips for sleeping better
06/05/2018
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By Edsel Cook
Sleeping in a hot room can cause nightmares, expert says
If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]
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