Mind Body Science News | Natural Health News & Self-Reliance

survival

12/07/2017 / By Russel Davis

Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart

Mild levels of stress may actually be beneficial to the body’s overall health, recent research has shown. The study published in the journal Cell Reports reveals that mild stress levels may help stave off the effects of aging, mitigate the risk of developing dementia, and even boost overall survival. “Our findings offer us a strategy for […]

11/29/2017 / By Michelle Simmons

Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]

11/24/2017 / By Rita Winters

Brains over body: Scientists say our brains are “selfish” when it comes to energy

The phrase “brains over brawn” may actually be true. Science shows that in a scenario where an individual uses both at the same time, the brain receives much more energy than the muscles. The “selfish brain” theory Researchers found that if strenuous physical and cognitive efforts are exerted at the same time, the brain is […]

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