Mind Body Science News | Natural Health News & Self-Reliance

sugary foods

03/08/2018 / By Jessica Dolores

Diets high in saturated fat contribute to anxiety and depression, new research finds

Ever wondered why you feel anxious and depressed, even on a day that’s sunny and bright? Chances are, you ate something bad for your health. Your breakfast may have contained no-nos like excess saturated fat from fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from […]

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