Mind Body Science News | Natural Health News & Self-Reliance

sugar

06/20/2018 / By Rhonda Johansson

The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are

Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect; with healthier food improving physical function, which in turn boosts mental health. Unsurprisingly, this strengthened […]

05/15/2018 / By Ralph Flores

Why does drinking alcohol or sugary drinks make us thirsty?

Not all drinks were made to quench a person’s thirst: Far from it, alcoholic beverages and those that contain sugar make us even thirstier, and scientists may have found the reason why. In a study published in Cell Metabolism, research indicated the liver hormone FGF21, or fibroblast growth factor 21, to be responsible for the brain’s actions to increase […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

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