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03/05/2018 / By Zoey Sky

Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren

The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]

09/26/2017 / By Michelle Simmons

Study shows men should keep playing: Active lifestyle now makes you five times more likely to be fit when you’re older

Men who played sports in their 40s and 50s are five times more likely to be fit and active into their late 70s than those who avoided sports, according to a study reported by The Daily Mail. The results suggest early and sustained sports participation might help people to stay active as they get older. […]

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