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spirituality

11/29/2017 / By Isabelle Z.

Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]

09/08/2017 / By News Editors

An Open Letter to the Spiritual Community About Psychiatry

There’s life with the experience of mental illness and then there’s life as a mental patient. I’ve been told that both entail a large serving of unfathomable suffering. Suffering that brings you to the brink of something you can’t imagine tolerating one more second of, and then it asks you how you’d like to stay […]

08/19/2017 / By Rhonda Johansson

After dying, some people really do go to Hell… and some have returned to tell the tale

Supposedly, 13 million Americans (or around five percent of our population) had undergone a near-death experience (NDE) by 1992, with around 200,000 people reporting such a phenomenon annually. “Coming back from the dead,” as it were, is a popular topic in media and has intrigued scientists for quite some time. Even extending beyond science, the […]

05/24/2016 / By usafeaturesmedia

The quality of your energy holds the secret to a happy life

(MindBodyScience.news) We all want to live the life we imagine for ourselves. The difficulty for many is that they aren’t aware of how to turn what they imagine into a physical reality. You already have the tools within you; it’s simply a matter of using those tools on purpose. What are these innate tools? They are […]

02/23/2016 / By Nanditha Ram

Guts and glory: Insights on why Manipura chakra is the power center of the body-mind

Manipura is the third of the seven chakras – i:e: at the navel center and relates to power, action, willpower, self-esteem, vitality and ego. It governs the digestive system. The manipura chakra is also known as the solar plexus. To me this has such a rich texture of meaning and it seems not by coincidence […]

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