Mind Body Science News | Natural Health News & Self-Reliance

socialization

10/20/2017 / By Russel Davis

Meditation changes the structure of your brain, cuts stress in half according to new study

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress levels by half. Mental training techniques have been gaining steam due in part to their apparent efficacy in decreasing a person’s stress levels and promoting key values such as attention and mindfulness or social competencies including […]

02/29/2016 / By Nanditha Ram

Social activity one of the best medicines

Being and feeling a part of a close-knit social network is crucial for a persons health and wellbeing, say research findings. According to scientists, it could even guard against memory loss and the effects of aging more effectively than drugs and medication. According to research, people are less likely to suffer debilitating conditions such as […]

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