Mind Body Science News | Natural Health News & Self-Reliance

social media addiction

07/12/2018 / By Frances Bloomfield

Even ONE HOUR of social media can contribute to poor sleep in teens, according to research

With social media becoming increasingly popular, various issues have since been linked to its usage. The most recent of these was uncovered by Canadian researchers: They found that spending at least 60 minutes on social media could negatively impact your sleeping patterns. The more you used Facebook, Snapchat, or WhatsApp, the higher your odds of […]

06/13/2018 / By Vicki Batts

Technology is making us more anxious; psychologist explains how

Is your cell phone giving you anxiety? Being tethered to modern technology is causing a massive spike in anxiety nationwide — and it could be affecting you, too. There are a number of ways in which our ever-expanding technological world can be harmful to the human psyche. The advent of the smartphone is the clearest […]

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