Mind Body Science News | Natural Health News & Self-Reliance

slow-wave sleep

07/05/2018 / By Zoey Sky

Why you really should sleep on it: Resting encourages innovation, creativity

According to scientific research, there’s a link between sleep and creativity. It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest or sleep. On sleep and creativity People have their way of understanding certain things, and it […]

07/22/2017 / By Frances Bloomfield

Researchers discover how to enhance memories during sleep… by triggering brain waves

In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory during sleep. By triggering specific brain waves, researchers from the Center for Cognition and Sociality in South Korea’s Institute for Basic Science were able to nearly double long-term memory. The compelling new study, published in […]

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