sleeping process
06/05/2018
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By Edsel Cook
Sleeping in a hot room can cause nightmares, expert says
If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]
03/18/2018
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By Jhoanna Robinson
Temperature and light from your environment tells your body when to sleep, finds research on fruit flies
A new study that was conducted in the University of Michigan and which was published in the journal Nature showed that fruit flies may teach us a thing or two about our own sleep patterns. The researchers, via observing fruit flies, were able to illustrate how circadian clock neurons engage in thermoreceptor usage to constantly […]
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