Mind Body Science News | Natural Health News & Self-Reliance

sleepiness

05/31/2018 / By Michelle Simmons

Teens who nap during the day perform better in school

Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational study, the […]

05/23/2018 / By Michelle Simmons

Yawns really ARE contagious; science explains why

Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not alone. In an article on Newswise, a psychologist from the Texas A&M College of Medicine explains that these so-called “contagious yawns” are something people share with other animals species and explains why these are so contagious. According to Dr. […]

05/21/2018 / By Michelle Simmons

New study suggests that middle school classes should start after 8 a.m. to allow pre-teens to get more sleep

Middle school classes should start after 8 a.m. to help students get more sleep and be more awake during their morning classes, a new study published in the Journal of School Health suggested. In conducting the study, the research team analyzed data on 11 middle schools located in a large suburban mid-Atlantic school district during […]

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