It’s not just kids who need a decent amount of sleep each night. To be able to function well at …

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases …

http://www.mindbodyscience.news/2017-10-30-7-tips-for-a-better-nights-sleep.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. …

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of …

http://www.mindbodyscience.news/2017-10-17-plan-to-beat-alzheimers-neurologist-team-recommends-evaluating-5-key-areas-of-your-lifestyle-to-reduce-your-risk.html

A study by Michigan State University (MSU) scientists found that sleep may affect an eyewitness’s memory of a crime, as …

http://www.mindbodyscience.news/2017-09-17-sleep-affects-eyewitness-memory-of-a-crime-according-to-scientists.html

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly …

http://www.mindbodyscience.news/2017-09-15-natural-chemical-in-a-variety-of-plants-such-as-sugarcane-may-help-you-sleep.html

In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory …

http://www.mindbodyscience.news/2017-07-22-rhythmic-electro-zapping-of-your-brain-during-sleep-can-enhance-or-impair-memory-depending-on-the-settings.html

Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily functions such …

http://www.mindbodyscience.news/2017-06-21-human-body-runs-autonomous-12-hour-biological-clocks-that-influence-organ-function-study-finds.html

Rates of liver cancer have tripled since the 1980s, and one group of researchers from the Baylor College of Medicine …

http://www.mindbodyscience.news/2016-12-07-chronic-sleep-disruption-can-give-you-cancer.html