sleep schedule
08/25/2018
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By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is […]
07/16/2018
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By Zoey Sky
Everything you need to know about getting a good night’s sleep
Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]
05/31/2018
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By Michelle Simmons
Teens who nap during the day perform better in school
Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational study, the […]
12/20/2017
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By Ralph Flores
Need more Zs? Try these 7 easy tips for better sleep
If you think you’re the only one who’s tossing and turning at night and unable to sleep – unfortunately, you’re not alone. The Centers for Disease Control and Prevention (CDC) estimates that at least 35.2 percent of all adults do not sleep for at least seven hours. While there is no hard-and-fast rule on how many […]
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