sleep restrictions
05/15/2018
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By Jessica Dolores
Wounds heal faster when you get enough sleep; being sleep-deprived suppresses immune responses
For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and enhances productivity, among others. Now, you can add faster wound healing to this long list. Researchers studied the healing time of wounds or skin barrier restoration and immune response in three classes of volunteers. One […]
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