Mind Body Science News | Natural Health News & Self-Reliance

short-term sleep lose

06/13/2018 / By Carol Anderson

The neurocognitive effects of lacking sleep: How being tired all the time is literally killing you

Getting enough sleep is crucial for overall health since our bodies recuperate during this time. Understandably though, many of us are involved in different activities – working, taking care of the family, exercising, hanging out with friends – that we always tend to sacrifice a good night’s sleep. However, this type of neglect is costing […]

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