self-help
02/06/2018
/
By Michelle Simmons
Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success
A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight loss in […]
11/29/2017
/
By Isabelle Z.
Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds
Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]
« Return Home
1 of 1
Popular Articles
The 'Divine vs. Digital' battle: Scientist exposes how transhumanism seeks to erase human consciousness
April 15, 2025
/
Finn Heartley
HHS secretary Robert F. Kennedy Jr. announces groundbreaking series of studies to identify environmental toxins causing AUTISM
April 18, 2025
/
Lance D Johnson
Science reshapes autism care by looking beyond the brain
April 21, 2025
/
Olivia Cook
Screen time before bed worsens insomnia, cuts sleep by 24 minutes per hour, study finds
April 02, 2025
/
Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
April 15, 2025
/
Cassie B.
Yoga and autism: A science-backed look at how a simple practice is transforming behavior and movement in children with ASD
April 12, 2025
/
Olivia Cook
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
April 16, 2025
/
HRS Editors
Autism rates reach 1-in-31 as HHS Secretary Kennedy warns of “unprecedented crisis”
April 18, 2025
/
Willow Tohi
Sleep is more than just hours in bed: AHA confirms holistic sleep health is key to preventing heart disease
April 16, 2025
/
Cassie B.
Unlocking the role of amino acids in Autism Spectrum Disorder (ASD): A review of the evidence
April 19, 2025
/
Olivia Cook
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy