Mind Body Science News | Natural Health News & Self-Reliance

self esteem

06/20/2018 / By Zoey Sky

5 Ways to stop getting defensive when faced with criticism

Do you hate being criticized, even if it’s for valid reasons? If you think it’s upsetting to receive criticism, you might have to learn how to stop being defensive. When someone criticizes us, be it our work or our attitude, “[getting] defensive helps us protect our character and our sense of competence,” according to a Psychology […]

06/14/2018 / By Carol Anderson

Both depression and obesity are on the rise – coincidence? These conditions are linked in many ways

Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between the two. […]

11/14/2017 / By Zoey Sky

Parents: Keep at it! Study shows parental support has more influence on well-being from primary school through college than previously thought

Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent study, parenting can also help influence the well-being of adolescents all the way to university. The study, which was made possible with funding from the Academy of Finland, revealed that parental support for the self-regulation […]

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