Mind Body Science News | Natural Health News & Self-Reliance

sedentary lifestyle.

06/14/2018 / By Carol Anderson

Both depression and obesity are on the rise – coincidence? These conditions are linked in many ways

Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between the two. […]

05/08/2018 / By Jessica Dolores

Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]

04/07/2018 / By Jessica Dolores

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]

11/30/2017 / By Janine Acero

Snack food vs. fruit and veggies: Poor diet is one more reason to limit kids’ screen time

Children whose attention are always focused on television are more likely to avoid fruits and vegetables, according to scientists. Researchers from the Loughborough University surveyed 527 children between the ages of 11 and 12 and found that two-thirds of the young participants spent more than two hours viewing TV, which affected their eating habits. They were found […]

09/15/2017 / By JD Heyes

CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave

As technology advances, more workers are becoming electronically chained to their desks for several hours per day, and that sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. As reported by The Washington Times, a new study by researchers […]

12/17/2016 / By Amy Goodrich

Physical activity throughout older age linked to higher psychological well-being

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the aging process, and tones and strengthens your body. But have you ever noticed the increased feelings of happiness after working out? Researchers studying the effects of exercise have consistently found a positive link between exercise […]

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