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07/31/2020
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By Virgilio Marin
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, […]
07/07/2020
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By Evangelyn Rodriguez
Can aromatherapy be used for stress relief to combat fatigue?
Essential oils, by definition, are concentrated plant extracts obtained by steaming or pressing different parts of a plant. Essential oils contain the compounds responsible for a plant’s flavor, fragrance and medicinal benefits. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. There, they influence the activity of the […]
06/09/2020
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By Zoey Sky
Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition. The study findings were published in the […]
05/11/2020
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By Arsenio Toledo
Why do people with depression usually suffer from gastrointestinal distress?
Patients with depression often experience gastrointestinal distress, a group of digestive disorders marked by lingering symptoms, such as constipation, bloating, diarrhea, abdominal pain and cramping. According to a study published in the journal Gastroenterology, the two disorders are connected by a common cause: low levels of serotonin, also known the “happy chemical.” Depression and gastrointestinal distress go hand in hand […]
05/01/2020
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By Zoey Sky
Breathe easy: 3 Breathing exercises that help reduce anxiety
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises to manage your stress. Breathe in, breathe out Anxiety and panic attacks can make your body react as if you’re facing an immediate threat. If you’re living with an anxiety […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
04/08/2020
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By Michael Alexander
Research studies near-death experiences: Almost 300 participants report psychological, spiritual experiences
One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen (UCPH) and other European institutions, pooled responses from over 1,000 study participants across 35 countries and found 289 people who reported some kind of psychological or spiritual experience. Of the 289, 106 […]
03/11/2020
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By Evangelyn Rodriguez
Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects the joints in the hands, hips, knees and spine. Although it occurs often in older adults, people of any age can develop this chronic and degenerative condition. OA can be caused by age, injury or joint damage wearing down the cartilage — the protective […]
02/14/2020
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By Tracey Watson
Bon voyage! Study suggests taking vacations helps boost heart health
Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]
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