Mind Body Science News | Natural Health News & Self-Reliance

relaxation therapy

05/09/2018 / By Vicki Batts

MIND OVER GENES: Meditation improves your blood pressure by literally altering gene expression in your body’s cells

Meditation is often thought of as a simple way to relax and clear your mind — and no one would ever try to argue that point. But, it turns out that the benefits afforded by practicing meditation extend far beyond the ephemeral. Indeed, long-term health benefits can be had, by just taking a few minutes […]

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