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02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

10/18/2019 / By Zoey Sky

Stressed out? Manage your stress with these 10 tips

Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]

10/16/2019 / By Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]

10/08/2019 / By Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

Your home is a sacred place. Everything about it and everything in it should give you purpose or joy. Even more, the space you occupy should be a place of recuperation, a launching pad from which you can thrive. In the art of feng shui, you become the master of your own space. The design […]

09/26/2019 / By Grace Olson

Scientists: Music therapy induces relaxation, can be used for stress intervention

Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]

08/12/2019 / By Zoey Sky

Relieve anxiety and depression naturally with this mindfulness exercise

Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or mindfulness exercises. […]

07/16/2019 / By Evangelyn Rodriguez

Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health

Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can also help […]

06/12/2019 / By Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was published in […]

06/11/2019 / By Zoey Sky

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]

05/16/2019 / By Janine Acero

Can five-flavor berry help in treating sleep problems?

Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers at the Sun […]

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