regular exercise
07/08/2018
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By Carol Anderson
Is your brain getting enough blood flow? Natural ways to improve brain circulation
It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out. Accomplishing this isn’t even as complicated as it sounds and here’s how […]
09/22/2017
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By Jhoanna Robinson
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve given […]
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