Mind Body Science News | Natural Health News & Self-Reliance

rapid-eye movement

08/15/2018 / By RJ Jhonson

Scientists explain why we easily forget our dreams

Don’t you just hate that nagging feeling of having an awesome dream but being unable to remember any of it? Scientists say it’s not that you have a weak memory – it’s just how your brain works. It’s something that happens to most people. According to Thomas Andrillon, a neuroscientist at Monash University in Melbourne, […]

08/02/2018 / By Janine Acero

How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]

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