Mind Body Science News | Natural Health News & Self-Reliance

proper diet

06/09/2018 / By Rhonda Johansson

You’ll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is believed to be the reason many of us are overweight, practicing unhealthy lifestyle habits, and dying younger. And while the pharmaceutical industry pushes for more chemical drugs that can help us sleep better, a simpler […]

04/22/2018 / By Jessica Dolores

Cure your depression by making these simple dietary changes

The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]

04/07/2018 / By Jessica Dolores

Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]

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