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11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly could lead […]
05/07/2019
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By Edsel Cook
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
Whenever you go on a short walk before working on a tough problem, you use the same creativity-boosting technique Albert Einstein, Steve Jobs, and other geniuses used during their heyday. A recent study showed that walking plays an important role in getting the creative juices flowing and coming up with impressive solutions to problems. Researchers from Stanford University noted that many […]
01/01/2018
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By JD Heyes
Trouble focusing in the new year? Try a 10-minute BURST of exercise to jumpstart your brain
Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of winter produce a mental fog for many that won’t soon abate. As the euphoria of the season wanes and our festive moods turn dour, it can be a real challenge to stay mentally focused on […]
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