Mind Body Science News | Natural Health News & Self-Reliance

preventing obesity

08/31/2018 / By Rhonda Johansson

Get out of that chair! Muscle-training exercises you can do at home

While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]

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