poor sleep
06/25/2018
/
By Michelle Simmons
That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality
It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The study was […]
05/09/2018
/
By Jessica Dolores
Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer’s
The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly raised levels […]
« Return Home
1 of 1
Popular Articles
Unlocking the brain’s chemical code: What neurochemistry reveals about autism
June 10, 2025
/
Olivia Cook
Study finds MIND diet lowers dementia risk by 25%
June 05, 2025
/
Ava Grace
Unlocking the inner pharmacy: Dr. Roger Jahnke’s “The Healer Within” revolutionizes self-healing
June 24, 2025
/
Belle Carter
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
June 06, 2025
/
Finn Heartley
Exercise as a promising natural treatment for depression
June 03, 2025
/
Evangelyn Rodriguez
The dopamine dilemma: Navigating the stress epidemic in modern life
June 05, 2025
/
Kevin Hughes
Psychiatric drugs linked to higher ALS risk, Swedish study warns
June 12, 2025
/
Cassie B.
Could consciousness connect us to the universe? Quantum theory gains ground in new experiments
June 28, 2025
/
Willow Tohi
Brain power revival: Methylene blue’s 136-year journey from Victorian dye to Alzheimer’s hope
June 01, 2025
/
Belle Carter
Charlotte Gerson and Dr. Morton Walker explore the Gerson Therapy, a natural path to healing chronic illness
June 04, 2025
/
Ramon Tomey
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy