Mind Body Science News | Natural Health News & Self-Reliance

poor sleep

06/25/2018 / By Michelle Simmons

That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality

It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The study was […]

05/09/2018 / By Jessica Dolores

Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer’s

The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly raised levels […]

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