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physical exercises

08/03/2018 / By Michelle Simmons

Older adults who exercise for 6 months have healthier brains

Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]

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