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perineal exercise

05/31/2018 / By Zoey Sky

Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers

According to a study, women can benefit from warm showers, perineal exercises with a ball, or the combination of both strategies during childbirth. The results of the study revealed that these strategies have positive effects, especially when it comes to minimizing any anxiety, pain, or stress that a woman feels during labor. The study, which was published […]

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