Mind Body Science News | Natural Health News & Self-Reliance

overeating

12/13/2017 / By Lance D Johnson

Labeling matters: New study shows “snack foods” contribute to overeating

Food labels might not seem like a big deal, but more often than not, their messages and keywords shape your eating habits. Professor Jane Ogden and researchers from the University of Surrey studied the psychology of the words “snack” and “meal,” two terms that define many food products and influence consumer behavior. Their study shows […]

11/17/2017 / By Michelle Simmons

Experts share 8 tips and tricks for staying in shape through the feasting season

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]

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