Mind Body Science News | Natural Health News & Self-Reliance

omega-3s

08/18/2018 / By Michelle Simmons

Integrative management of bipolar disorder: Using amino acids and omega-3s to naturally treat mental illness

Using amino acids and omega-3 fatty acids can help in the management of bipolar disorder, according to an article published on the website PsychologyToday.com. In the article, it was suggested that taking the amino acid L-tryptophan at the dose between two to three grams (g) every day or 25 to 100 milligrams (mg) of 5-hydroxytryptophan […]

05/20/2018 / By Michelle Simmons

How exactly does fish oil help the heart? It counteracts the effects of mental stress

A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of cardiovascular health, such as heart rate and muscle sympathetic nerve activity (MSNA). In conducting the study, a team of researchers at Michigan Technological University worked with 67 adult participants. At the start of the study, the […]

11/29/2017 / By Tracey Watson

Eating nuts found to dramatically improve “brainwave functions” linked to memory, creativity, performance and intelligence

Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published in the […]

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