older women
09/12/2018
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By Michelle Simmons
You GO, girl: 5 tips for women on staying strong and healthy after 50
When you reach the age of 50, your body is not as healthy as it was when you were younger. Therefore, you have to adopt good habits that will help you stay healthy and prevent cardiovascular, hormonal and muscle changes. “While midlife may bring some health challenges for women, these challenges don’t have to keep […]
04/20/2018
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By Jessica Dolores
Acupuncture helps alleviate menopausal symptoms
Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]
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