natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
obesity
09/11/2020
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By Virgilio Marin
Children growing up in areas with food insecurity more likely to experience developmental problems instead of obesity
A study published in the journal Pediatrics found that food insecurity significantly increases a child’s risk of having poor health and experiencing developmental problems. The researchers said that the risk of obesity, however, is not higher than that of a child growing in a food-secure household — but with an exception. They noted a steady […]
07/28/2020
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By Zoey Sky
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]
03/31/2020
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By Franz Walker
Tempting by design: Study reveals exposure to “food cues” increases a person’s cravings
Ever wonder why you sometimes get cravings after seeing a picture of food, even though you know you aren’t really hungry? According to a recent study, it’s all in the mind, or more precisely, in how the mind processes food cues. According to psychologists at Dartmouth College, there is a physiological process responsible for heightened sensitivity […]
02/25/2020
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By Evangelyn Rodriguez
High-fat diets are LITERALLY depressing … here’s why
The World Health Organization (WHO) defines overweight or obesity as the abnormal or excessive accumulation of fat that presents a health risk. Obesity is caused by either one of two things: genetics or an increased consumption of high-calorie foods coupled with a sedentary lifestyle. People with obesity suffer from abnormalities characteristic of metabolic syndrome and an […]
01/29/2020
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By Darnel Fernandez
Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study
After a long day of work, many people might find themselves watching a show before they fall asleep. However, if you manage to fall asleep while leaving the television on, it might lead to some negative consequences on your health. A study published in the journal JAMA Internal Medicine found that exposure to artificial light while sleeping can […]
12/24/2019
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By Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a surprising link between […]
11/21/2019
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By Evangelyn Rodriguez
High-fat diets linked to “depression-like” behavior, according to study
Researchers from the U.S. and the U.K. investigated whether obesity is a causative factor for the development of depression and the molecular pathways linked to these two disorders. Their results were published in the journal Translational Psychiatry. Obesity is associated with an increased risk of depression. To examine the relationship between these two, the researchers used […]
11/12/2019
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By Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
It’s not unusual for people to resort to eating food to help them cope with depression or make them feel better. Unfortunately, some foods, like fries, hamburgers, hotdogs, chips, and cookies, can lead to the opposite effect. Recent evidence suggests a link between consuming high-fat diets and depression. A study published in the journal Translational Psychiatry […]
10/14/2019
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By Edsel Cook
Nature therapy as a lifestyle intervention offers many benefits
People may improve their well-being by exposing themselves to natural settings for extended periods. Such a beneficial lifestyle intervention falls under the green umbrella of nature therapy. A recently established field of medicine, nature therapy prescribes interventions based on increasing a patient’s exposure to natural environments like forests. Also called “green medicine,” its sub-disciplines include: Adventure […]
03/26/2019
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By Jhoanna Robinson
Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers
Women are twice as likely as men to become depressed, regardless of their age, latest data from the United States Centers for Disease Control and Prevention (CDC) showed. Over eight percent of Americans said they had experienced symptoms of depression between the years 2013 and 2016. Early studies from the Mayo Clinic suggest that the normal hormone […]
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