nutritional psychiatry
09/09/2018
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By Ellaine Castillo
Nutritional psychiatry: Eat these foods to reduce depression
Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]
03/29/2018
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By Isabelle Z.
Depressed adults often put their heart health at risk through poor diet
Depression can be a difficult illness to manage. Most people think of it largely as a mental illness, but the effects it can have on a person’s physical health are significant. For example, those suffering from depression are more likely than others to eat a poor diet that jeopardizes their heart health. The relationship between […]
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