Mind Body Science News | Natural Health News & Self-Reliance

NREM sleep

06/11/2018 / By Michelle Simmons

Memory strengthening TMR technique found to be more successful when accompanied with undisturbed sleep to promote memory consolidation

Targeted memory reactivation (TMR), a procedure which presents learning-related cues during sleep, can better strengthen memory when it is accompanied with undisturbed sleep to encourage memory consolidation, according to a study in the journal Sleep Spindles & Cortical Up States. Previous studies have shown that an undisturbed short plastic period after cueing is needed for […]

1 of 1