non-REM sleep
07/25/2018
/
By Isabelle Z.
Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain
If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]
« Return Home
1 of 1
Popular Articles
Eat smart, move to improve and use your mind: Your everyday blueprint for a sharper brain as you age
August 05, 2025
/
Olivia Cook
Sweat your way to better health: The science-backed benefits of saunas, the underrated wellness tool
August 02, 2025
/
Olivia Cook
Early smartphone use linked to sharp mental health declines in young women, global study finds
August 02, 2025
/
Laura Harris
Beach volleyball is the ultimate cure for depression, improving well-being in these four areas
August 01, 2025
/
Lance D Johnson
Walking 60 minutes 3x weekly cuts Alzheimer's risk 60%-even for those with high-risk genes
August 05, 2025
/
Willow Tohi
Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
August 03, 2025
/
Belle Carter
Northwestern's 25-year SuperAger study proves cognitive decline can be avoided
August 12, 2025
/
Cassie B.
Optimal protein intake could be the missing link in keeping your brain sharp
August 14, 2025
/
Willow Tohi
Iron deficiency identified as a major cause of DEPRESSION
August 14, 2025
/
Lance D Johnson
Japanese walking: The TikTok-backed fitness trend with science on its side
August 03, 2025
/
Ava Grace
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy
