Mind Body Science News | Natural Health News & Self-Reliance

nightmares

06/05/2018 / By Edsel Cook

Sleeping in a hot room can cause nightmares, expert says

If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]

04/10/2018 / By Jessica Dolores

7 of the most common dreams and what your subconscious may be trying to tell you

There’s an ancient Jewish proverb that goes, ‘An unexamined dream is like an unopened letter.’ Dreams are our subconscious’ way of reaching out to us. It tells us what are hidden fears, aspirations, and needs are. It tells us the state of our mental health in much the same way that a green traffic light […]

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